Accessible advice. Healthier communities. Joyful living.

Our Services

  • We deliver engaging and educational workshops for local communities, charities, schools and universities. These interactive workshops break down barriers to healthy eating, by offering simple, budget friendly, and culturally inclusive food strategies that people can use. By focusing on cultivating habits that can fit everyday budgets and boost both individual and family wellbeing we aim to leave people feeling empowered.

    Examples of Past Workshops:

    • Healthy Eating on a Budget

    • Practical Cooking Skills

    • Fundamentals of Nutrition

    • Diet & Mental Health

Work With Us

Our areas of expertise

  • Food Behaviour

    All change starts by understanding your behaviour. If you struggle with emotional eating, cravings or creating a new habit, we can help.

  • Hormone Health

    Feeling drained, moody or out of sync? Nutrition can play a huge role in supporting your hormone function by supporting thyroid and adrenal function, and stabilising blood sugars.

  • Disordered Eating

    Do you need a safe and structured space to rebuild your relationship with food? We can help you reduce anxiety around food and create more food freedom.

  • Women's Health

    Ready to start a family but need some support? Or maybe you need guidance during pregnancy, breastfeeding and beyond. The right nutrition support can help you and your family thrive.

  • General Health & Wellbeing

    General Health & Wellbeing

    If you simply want to feel re-energised and inspired about your health and wellbeing again why not book in for a consultation.

  • Weight Management

    If you need non-judgmental nutrition support which helps you wade through the sea of quick-fix diets, then we can help you find a sustainable and evidence-based solution.

  • “Our session was a breath of fresh air - I felt absolutely relaxed and comfortable talking through everything with Flo. I didn't feel pressured or unsure: just safe, non judgemental”.

    Nat Hill

  • “Flo was lovely, kind, warm and good fun and made it really easy to talk about myself and share all the information that would help her to guide me moving forwards. Her advice has had a huge impact on my life. Flo put together actions that were achievable, and supported me to be kind to myself and implement the changes gradually. I have loved the suggestions and the recipes that she has shared and these changes have had a really positive impact on my well-being, how I feel about myself and my health. What more can you want? I would 100% recommend booking the nutrition sessions with.”

    Lisa B

  • “Julia has helped me finally feel like I am eating a balanced diet and I can stick to my goals every day without feeling like I’m dieting or like it’s a chore.”

    S.T

  • “Florence made me feel like I could really change my eating habits without it feeling overwhelming.”

    Anna B

  • “Julia has helped me finally feel like I am eating a balanced diet and can stick to my goals every day without feeling like I’m dieting or like it’s a chore.”

    Steph V

  • Isabelle Copson-Wall

    “I first approached Flo after noticing that I was having bouts of fatigue. I had recently become a vegetarian and thought it would be wise to reach out for some expert advice. With Flo, you get this and more. Flo combines professionalism with a relaxed and warm approach. She is sensitive and offers a non-judgemental space to openly discuss some potentially naughty food habits! Flo gave me sound advice and guidance on dietary and nutritional requirements. Her thorough consultation also ensured that that nothing was missed and in fact highlighted other areas of nutritional deficit that I had not even noticed myself. Flo provides an educational approach to nutrition, which has encouraged me to take time to learn and think about what I put into my body. I have recommended Flo to several family members who have all said how helpful and life-changing her advice has been.”

  • “Julia is an amazing nutritionist with extensive knowledge, and a very kind, caring, patient and warm person.”

    Xenia Wu

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 FAQs

  • This depends on your goals, how long it might take to achieve them, and the level of support you’re looking for. Some people benefit from a one-off consultation, some need a follow up, others need weekly/daily support for a few months.

    The best way to find out, is to book a free discovery call so we can chat about your needs and decide what plan works best for you.

  • In our experience, clients follow a meal plan for a week or two, but long term, people ditch them. We have found they don’t allow for flexibility.

    Instead of creating rigid meal plans, we go over your detailed nutrition analysis and empower you to create plans with balanced meals and food choices that you can stick to long-term. We believe this fosters lasting, sustainable habits.

    We also provide lots of tasty and satisfying recipes for meals and snacks to support you in reaching your goals.

  • In our experience, one-off consultations don’t give us enough time to offer the best support without missing important details. It's important to follow up on your progress and make sure that you are happy with your nutrition and health plan and there wasn’t anything we missed.

    If you've been seen by us before and want a follow-up or top-up session, we’d love to hear from you!

  • While we can't offer discounts our heart is to help anyone we can, however we can, so we are open to discuss options to make our support more accessible for you.

    Please reach out if finances are a concern for you - we want to help.