Tired following fad diets or generic meal-plans that never truly work for you? So are we.

At The Nutrition Collaborative, we work with you - side by side - to address your diet concerns with expert, personalised, and sustainable advice, built for your life - so you don’t just survive, you thrive, with us by your side.

Take back control of your diet & find food freedom.

We believe the best results come from working together.

COLLABORATIVE

Your unique needs, preferences, and goals guide every step.

PERSONALISED

Expert guidance rooted in the latest nutrition science.

EVIDENCE-BASED

Realistic strategies that fit your life for lasting change.

SUSTAINABLE

Sustainable, Evidence-Based Diet Advice.

Advice from real experts who support and empower you-every step of the way.

At The Nutrition Collaborative, we support people who are looking for evidence-based nutrition advice tailored to them. No generic meal plans. No copy-and-paste solutions. Just qualified professionals helping you cut through the noise and take back control of your health.

We focus on building a positive relationship with food while addressing your individual health concerns-whether that’s weight management, cardiovascular health, menopause, or disordered eating. Our goal isn’t just to give advice, but to help you implement it in a way that fits your life, and lasts.

We don’t follow diet trends or promote restrictive approaches. Instead, we focus on breaking food rules, building sustainable habits, and using proven behaviour change strategies to support long-term results.

We work with you, not just for you. Through collaboration, compassion, and expert guidance, we help you feel confident managing your health, so you can move forward and thrive.

Mission

We believe that sustainable nutrition should empower you and not control you. We provide the knowledge and support you need to thrive. Together, we can help you achieve your health goals through expert knowledge, evidence-based practice and personalised support.

  • "genuinely passionate about what they do."

    - F.C.

  • "I feel the benefits of my diet plan already"

    - S.T

  • "I was nervous about starting with another nutritionist, but Flo really held space for my concerns. The advice she gave, helped me so much!"

    -J.D

  • "Wow - the advice Julia gave was very simple and a game changer - I found it helped me with my performance!"

    -G.D

Book your FREE discovery call now.

Our Team

Florence Rigby-Bell (CNHC)

Co-Founder & Registered Nutritional Therapist

Julia Monteiro (RD, ANutr, fCMgr)

Co-Founder, Registered Dietitian & Nutritionist 

Disordered Eating

Women's Health

No Fad Diets

Heart Health

Longevity

Gut Health

Qualified

No A.I.

Online Support

Disordered Eating Women's Health No Fad Diets Heart Health Longevity Gut Health Qualified No A.I. Online Support