Live Well. Eat Well. Be Free.

Tired of dieting and stuck in a cycle?

We help you understand your body, change your relationship with food, and create lasting habits that bring more balance, confidence, and joy to life.

01
Sustainable Diets

02
Collaborative
Energy

03
Evidence
Based

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Our Team

I’m Flo…

I’m a Registered Nutritional Therapist (CNHC)

and I’m Julia.

I’m a Registered Dietitian (HCPC) & Associate Nutritionist (AfN)

What Do We Do?

Together, we have 10+ years of experience working in the NHS in acute services and mental health services to help people…

  • Overcome eating disorders and disordered eating, and food behaviour.

  • Improve hormone balance, women’s health, and support in weight management.

We are passionate about helping people adopt a balanced, healthy lifestyle through empathy, compassion, understanding, accountability, and accessibility.

How Can We Help?

1:1 Consultations

Workshops

Learn more

Corporate Talks

What our clients have to say:

  • "I didn't feel pressured or unsure"

    “Our session was a breath of fresh air - I felt absolutely relaxed and comfortable talking through everything with Flo. I didn't feel pressured or unsure: just safe, non judgemental”. Nat Hill

  • "I would 100% recommend booking"

    “Flo’s Her advice has had a huge impact on my life. Flo put together actions that were achievable, and supported me to be kind to myself and implement the changes gradually… The changes have had a really positive impact on my well-being, how I feel about myself and my health. What more can you want? I would 100% recommend booking with them.” Lisa B

  • "Life-changing advice"

    “I approached Flo due to fatigue after becoming vegetarian, and her professional, warm, and non-judgemental approach provided thorough, insightful nutritional guidance that not only addressed my concerns but empowered lasting, positive dietary changes I’ve since recommended to others.” Isabelle Copson-Wall

  • "I can stick to my goals every day without feeling like it's a chore"

    “Julia has helped me finally feel like I am eating a balanced diet and I can stick to my goals every day without feeling like I’m dieting or like it’s a chore.” Sophie T.

  • “I could really change my eating habits"

    “Florence made me feel like I could really change my eating habits without it feeling overwhelming.” Anna B.

  • "very kind, caring, patient and warm.”

    “Julia is an amazing nutritionist with extensive knowledge, and a very kind, caring, patient and warm person.” K.X

  • “I feel like I am eating a balanced diet.”

    “Julia has helped me finally feel like I am eating a balanced diet and can stick to my goals every day without feeling like I’m dieting or like it’s a chore.” Sophie T

Disordered Eating

Women's Health

No Fad Diets

Heart Health

Longevity

Gut Health

Qualified

No A.I.

Online Support

Disordered Eating Women's Health No Fad Diets Heart Health Longevity Gut Health Qualified No A.I. Online Support