Explore our services and take the first step towards transforming your health today.

All Packages Include:

Initial Consultation

You will receive a 70-minute consultation where we do a deep dive into your diet, lifestyle and goals. Here we can explore everything from barriers to change, motivation, figuring out your individual health goals, etc.

Nutrition, lifestyle and supplement plan

You will receive a plan that is centred around what matters to you, your needs and goals. We consider all aspects of health and lifestyle, including sleep, stress, exercise, etc.

Nutritional analysis

We use up-to-date expert software to analyse your food diaries to be able to provide accurate and detailed nutritional analysis of your diet.

Follow up appointments

These are designed to see how you are getting on with the programme, review goals or set new ones, or address any concerns.

Online support

We offer virtual support to all my clients in whichever mode of communication they prefer. Depending on the programme you choose, this can range from monthly, weekly, or daily support.

Check in Call

1-2 months post completing a programme, we arrange check in calls with you to see how they are doing on your own following working together.

Weight Management

Achieve and maintain your ideal weight while having sustainable, healthy habits without deprivation.

Gut Health

Transform your digestion and overall well-being with tailored dietary strategies that nourish your gut and alleviate discomfort.

Sport & Exercise Performance

Optimise your athletic performance and recovery with a customised plan designed to fuel your body and enhance endurance.

Heart Health

Protect your heart and boost your cardiovascular health with heart-healthy eating plans.

Emotional Eating & Food Freedom

Break free from emotional eating and develop a healthy relationship with food through compassionate, expert support.

More!

Fertility, restoring energy, going plant-based, analysing genetic testing results, there are so many things to support your health by optimising your nutrition!

The Bite-Size Consultation

  • Our Bite-Size Consultation package offers a compact, yet comprehensive nutrition assessment tailored to your individual needs. In just one session, you'll receive expert advice, actionable meal plans, and practical tips to enhance your well-being. Perfect for those seeking quick, effective guidance without the commitment of a long-term program. Get the insights you need to make lasting changes, all in a bite-size session!

  • 1x online 45-minute consultation

    Detailed summary report including personalised nutrition, lifestyle and supplement advice

    15 minute check in call

  • ÂŁ89

Foundation Package

  • Begin your path to better health with this 4 week program, designed for those ready to make immediate changes. Receive personalised support and practical strategies to build a strong foundation for long-term health.

    This program is ideal for beginners wanting to:

    Establish healthy eating habits,

    Gain nutritional knowledge,

    Reset their eating habits,

    Improve blood biomarkers,

    and more!!!

  • 1x online 1 hour consultation

    1Ă— 30 minute follow up appointment

    1x 15 minute progress call

    Detailed summary report including personalised nutrition, lifestyle and supplement plan

    Food diary analysis report

    Unlimited support within the app/WhatsApp

    Shopping list (tailored to your preferred store)

  • ÂŁ249

Core Package

POPULAR!

  • Jumpstart your health journey with this 8-week Nutrition Coaching Program, perfect for those seeking impactful results. This program offers personalised support to help you achieve your short-term health goals such as:

    Kickstart weight loss,

    Improve blood biomarker results,

    Prepare for an upcoming sports event,

    and more!

    Experience the benefits of tailored nutrition guidance and make meaningful progress in just two months.

  • 1x 50-minute initial consultation (online or face-to-face)

    2x 30-minute follow up appointment

    Weekly check in & support via messaging/email/call (whatever your preference)

    Detailed summary report including personalised nutrition, lifestyle and supplement plan

    Food diary analysis report

    Unlimited support within the app/WhatsApp

    1x progress call (few months after to check in)

  • ÂŁ434

Your Health Journey Starts Here!

🚀 Book Your FREE 30-Minute Nutrition Discovery Call Today!

Struggling with your nutrition? Unsure where to start? This is your chance to get expert guidance—at no cost!

âś” Discuss your goals and challenges
âś” Get personalised insights on how we can help
✔ Ask all your burning questions—risk-free!

There’s zero obligation, just real advice to help you move forward. Spots are limited, so don’t wait—claim your free session now!

 FAQs

  • This depends on your goals, how long it might take to achieve them, and the level of support you’re looking for. Some people benefit from a one-off consultation, others need weekly/daily support.

    The best way to find out, is to book a FREE 30-minute discovery call so we can work out if we can work together and decide what plan suits your needs

  • We don't write specific meal plans because we don't believe they allow for flexibility.

    Instead of creating rigid meal plans, we go over your detailed nutrition analysis and empower you to create balanced meals and food choices that are balanced and healthy. We believe this fosters lasting, sustainable habits.

    We also provide lots of tasty and satisfying recipes for meals and snacks to support you in reaching your goals.

  • We don't believe one-time consultations give us enough time to offer the best support without missing important details. It's important to follow up on your progress and make sure that you are happy with your nutrition and health plan and there wasn’t anything we missed.

    If you've accessed our serviced before and want a follow-up or [top-up’ session please reach out for a personalised quote.

    WE offer the bite-size consultation programme which you can check out (see our services page).

  • While we can't offer discounts, please reach out if finances are a concern for you.

    Our heart is to help anyone we can, however we can, so we are open to discuss options to make our support more accessible for you.

  • Yes, we do offer payment plans. Feel free to reach out so we can find a plan that works best for your needs