Personalised diet advice, delivered by experts, sustainable results.

With our evidence-based expertise, we can support you across the following key areas of nutrition to help you live better:

WE CAN SUPPORT WITH:

  • Weight Management

  • Disordered Eating

  • Gut Health: including IBS, bloating, constipation, diverticulitis, other gut related diseases

  • Women’s Health

  • General Healthy Eating

  • Metabolic Health: Cardiovascular disease, Type 2 Diabetes

  • Fertility

Our Services

  • Work directly with a nutritionist or dietitian to receive personalised diet advice and support that helps you build sustainable habits that fit your health goals and lifestyle. We offer initial consultations and review consultations:

    The Initial Consultation Includes:

    • 60 minute virtual consultation

    • Nutrition analysis using expert software

    • Deep dive into your eating habits, lifestyle and goals. We review your health questionnaire and food diaries, and explore any barriers to change. We consider all aspects of health and lifestyle, including sleep, stress, exercise, etc.

    • Complete report - You will receive a detailed summary of our consult, your personalised nutrition plan and your goals.

    • Virtual support - you can reach out via WhatsApp for advice or support.

    The Review Consultation Includes:

    • One 30-minute consultation session

    • Personal progress check-in and feedback to keep you on track

    • Review any adjustments needed to optimise your nutrition plan

    • Summary email including recommendations, advice, and helpful resources

  • A 12-Week long package including regular check-ins, personalised plan and ongoing support. This is ideal for weight management, gut-related issues, and disordered eating.

    What’s Included:

    • 12-Weeks of support from the date of initial consultation

    • x1 60 minute initial consultation

    • x3 30 minute review appointments

    • In depth assessment of your nutritional needs, goal setting and receive your complete report and personalised nutrition plan.

    • Virtual Support - Access to app based tracking with WhatsApp or email support from your nutritionist or dietitian in-between appointments

Work With Us
Work With Us

  • “Our session was a breath of fresh air - I felt absolutely relaxed and comfortable talking through everything with Flo. I didn't feel pressured or unsure: just safe, non judgemental”.

    Nat Hill

  • “Flo was lovely, kind, warm and good fun and made it really easy to talk about myself and share all the information that would help her to guide me moving forwards. Her advice has had a huge impact on my life. Flo put together actions that were achievable, and supported me to be kind to myself and implement the changes gradually. I have loved the suggestions and the recipes that she has shared and these changes have had a really positive impact on my well-being, how I feel about myself and my health. What more can you want? I would 100% recommend booking the nutrition sessions with.”

    Lisa B

  • “Julia has helped me finally feel like I am eating a balanced diet and I can stick to my goals every day without feeling like I’m dieting or like it’s a chore.”

    S.T

  • “Florence made me feel like I could really change my eating habits without it feeling overwhelming.”

    Anna B

  • “Julia has helped me finally feel like I am eating a balanced diet and can stick to my goals every day without feeling like I’m dieting or like it’s a chore.”

    Steph V

  • Isabelle Copson-Wall

    “I first approached Flo after noticing that I was having bouts of fatigue. I had recently become a vegetarian and thought it would be wise to reach out for some expert advice. With Flo, you get this and more. Flo combines professionalism with a relaxed and warm approach. She is sensitive and offers a non-judgemental space to openly discuss some potentially naughty food habits! Flo gave me sound advice and guidance on dietary and nutritional requirements. Her thorough consultation also ensured that that nothing was missed and in fact highlighted other areas of nutritional deficit that I had not even noticed myself. Flo provides an educational approach to nutrition, which has encouraged me to take time to learn and think about what I put into my body. I have recommended Flo to several family members who have all said how helpful and life-changing her advice has been.”

  • “Julia is an amazing nutritionist with extensive knowledge, and a very kind, caring, patient and warm person.”

    Xenia Wu

Book your FREE discovery call now.

Whatsapp Us
Whatsapp Us

 FAQs

  • This depends on your goals, how long it might take to achieve them, and the level of support you’re looking for. Some people benefit from a one-off consultation, some need a follow up, others need weekly/daily support for a few months.

    The best way to find out, is to book a free discovery call so we can chat about your needs and decide what plan works best for you.

  • In our experience, clients follow a meal plan for a week or two, but long term, people ditch them. We have found they don’t allow for flexibility.

    Instead of creating rigid meal plans, we go over your detailed nutrition analysis and empower you to create plans with balanced meals and food choices that you can stick to long-term. We believe this fosters lasting, sustainable habits.

    We also provide lots of tasty and satisfying recipes for meals and snacks to support you in reaching your goals.

  • In our experience, one-off consultations don’t give us enough time to offer the best support without missing important details. It's important to follow up on your progress and make sure that you are happy with your nutrition and health plan and there wasn’t anything we missed.

    If you've been seen by us before and want a follow-up or top-up session, we’d love to hear from you!

  • While we can't offer discounts our heart is to help anyone we can, however we can, so we are open to discuss options to make our support more accessible for you.

    Please reach out if finances are a concern for you - we want to help.